Plans your week
Goals, schedule, equipment and experience produce a complete Monday-to-Sunday plan—not just your next workout.
How it works
Plans, guides and tracks
GymWeek is an AI personal trainer for people who train independently. It builds the week, coaches the session, then uses your feedback so future training can respond.
Guides each session
Exercise order, instructions, demonstrations and substitutions stay with the workout so you can train without guessing.
Tracks your feedback
Completion, difficulty and pain feedback are recorded so future training can respond. Pain reports help GymWeek modify or avoid exercises—they do not diagnose injuries.
Safety note: GymWeek helps you plan training and adjust exercise selection based on how sessions feel. It does not diagnose injuries or replace medical advice. Stop and seek an appropriate health professional if you have pain, injury or health concerns.
Why GymWeek
The AI personal trainer that plans your whole week—not just your next workout.
Stop guessing what to train today. Get a complete week built around your goals, available time and equipment—with difficulty and pain feedback shaping what comes next.
- A complete week—not another random workout
- Built around your goals, available time and equipment
- Difficulty and pain feedback help shape what comes next
- No compulsory rep-by-rep logging
- One account can hold separate profiles for you and the people you train with
- Works on phones, tablets and eventually shared gym screens
Who it’s for
Built for people who train themselves but don’t want to program everything themselves.
Get the planning, guidance and accountability of a personal trainer—without booking sessions or filling out endless logs.
Your AI personal trainer—for you and whoever you train with.
Households, couples and training partners can keep separate plans under one account. That’s a supporting benefit—not the whole product.
Get started
Build this week’s plan in minutes
Free during early access. Set your goals, generate a week, train on your phone, and tell your coach how it felt.
Start without an account. We’ll ask for email after you’ve built a plan so nothing is lost.